Do you know phytoncides ?

Phytoncides are molecules released by trees to protect themselves from bacteria. In winter, conifers are the only trees to produce it since hardwoods are dormant. This is why a walk in the coniferous forest in the middle of winter is so beneficial for physical as well as mental health!

Here are some recognized benefits of phytoncides:

• they lower cortisol levels and blood pressure;
• they act as an anti-inflammatory;
• they strengthen the immune system;
• etc.

For those who live in the city, it may seem difficult to take advantage of this generous nature. However, there are great opportunities that are very accessible!

Montreal city dwellers, why not take out an annual subscription to the Botanical Garden of Montreal and take advantage of winter weekends to go for a walk in the magnificent coniferous space of the Arboretum? In Laval, the unmissable Center de la Nature, to which access is free, will reinvigorate you with its flagship activities such as skating, sliding or cross-country skiing, in addition to being able to stroll through its many conifers!

Don’t miss this!